Self-Healing and Co-Therapist Resources
Emotional Kit of self-applied techniques
(Save me to make sure you have me at hand, this kit can help you in bad times, if you practice the exercises as a learning base in your day to day, they will be there when you need it)
Hese exercises should find useful to help you manage any specific situation, as cotherapist tools if you can download the instructions.
They are not a substitute for therapeutic advice, however they are beneficial to connect with your present moment and release energy that bothers you, these videos can inspire you, making it easier for you to connect with what is happening to you through body awareness and the appropriate attitude.
If after doing them, even repeatedly on different occasions, you continue with discomfort, I suggest you go to a psychotherapist, a competent psychologist in the matter.
In no case are they a substitute for professional advice, there must be understanding to be used in order to alleviate discomfort.
Developed by the ACEP Humanitarian Committee
Adaptation for www.psicologiaenergetica.net, Felix Larriba Catalán
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Are you distressed? Anxious?
Embrace of the Butterfly
(originated and developed by Lucina Artigas)
Place your hands as shown
Wave your hands like the wings of a butterfly
Breathe slowly and notice the change, breathe slowly, gently, deeply, abdominal breathing, preferably through the nose
Simplified self hug
Havening Techniques®, by Ron Ruden, Ph.D.
- Cross your arms, each hand on the opposite shoulder
Pull your hands from both shoulders to the elbows, with firm but gentle pressure.
At the same time, hum a tune
Cross your arms as shown
Hold for a minute
Breathe in through your nose, breathe out through your mouth
Change and repeat using the opposite arm
Take a deep, sharp breath through your nose
Hold your breath for a couple of seconds.
Let the air out through your mouth, with a deep sigh